{"title":"Birthday Body Bundle","description":"\u003cp\u003eShop and bundle all three of Joie's Birthday Body Workout \u0026amp; Nutrition Programs. The perfect trio for reclaiming your confidence and becoming a better you.\u003c\/p\u003e","products":[{"product_id":"birthday-body-workout-nutrition-program","title":"Birthday Body Workout \u0026 Nutrition Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003eYOU DESERVE THE BEST BIRTHDAY BODY EVER.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDedicate yourself over the next 30 days to taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” ready workouts \u0026amp; more. This program covers every aspect needed for a successful “buns \u0026amp; body” assault through various body-specific workouts, nutrition \u0026amp; cardio. When all three factors are combined \u0026amp; you’re consistent with the plan, your results will do all the talking for you! 2023 is almost here; let’s keep our bodies looking top-tier in and out of your clothes, this will be your very best birthday suit you’ve ever worn.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAll workouts include full-length videos w\/ clear voice-over details by @imrocksolid_fitness. Voice-overs breakdown of each exercise + personal modifications to make the exercise easier or more challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal\/Full-Body circuits every training day to help enhance your buns, tone lower\/upper body, decrease waistline, and develop stronger core\/abs + lean muscle; for more shape\/curves in all your goal-oriented areas. This program will also shed unwanted back fat + stubborn fat along the waistline with our “smart eating” customized nutrition plan.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cbr\u003eIN JUST 30 DAYS THIS CHALLENGE WILL:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e-Full Body Workouts For Any Fitness Level\u003cbr data-mce-fragment=\"1\"\u003e-Innovative “at Home” style workouts that can be modified for your personal needs\/goals\u003cbr data-mce-fragment=\"1\"\u003e-FOLLOW ALONG workouts that come with professionally voiced-over instructions + form correction\u003cbr data-mce-fragment=\"1\"\u003e-Community support by using our challenge #hashtags over the next 30 days\u003cbr data-mce-fragment=\"1\"\u003e-Workout 3 - 4x’s per week mixed in w\/ your HIIT cardio days + active rest days\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe results always speak for themselves…..\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVERY LIMITED EQUIPMENT NEEDED:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e(MODIFICATIONS WILL BE AVAILABLE)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-(2) Pair of Dumbbells light set + heavier set\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Pair of Ankle Weights (5-15lbs)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Booty Bands (light, medium, \u0026amp;\/or heavy) resistance\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eand\/or\u003c\/em\u003e\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Jump Rope\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Workout\/Yoga type mat for comfort\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-At least 5x5 feet of clear space for workouts\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Joie in Life","offers":[{"title":"Default Title","offer_id":43516021276917,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/1552\/0709\/products\/BirthdayBody_1024x1024_2x_47dd896f-3db1-497f-9d75-9a479b8802ac.png?v=1670354716"},{"product_id":"birthday-body-2-workout-nutrition-program","title":"Birthday Body 2 Workout \u0026 Nutrition Program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003eYOU DESERVE THE BEST BIRTHDAY BODY EVER.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDedicate yourself over the next 30 days to taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” ready workouts \u0026amp; more. This program covers every aspect needed for a successful “buns \u0026amp; body” assault through various body-specific workouts, nutrition \u0026amp; cardio. When all three factors are combined \u0026amp; you’re consistent with the plan, your results will do all the talking for you! \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAll workouts include full-length videos w\/ clear voice-over details by @imrocksolid_fitness. Voice-overs breakdown of each exercise + personal modifications to make the exercise easier or more challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal\/Full-Body circuits every training day to help enhance your buns, tone lower\/upper body, decrease waistline, and develop stronger core\/abs + lean muscle; for more shape\/curves in all your goal-oriented areas. This program will also shed unwanted back fat + stubborn fat along the waistline with our “smart eating” customized nutrition plan.\u003cbr\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cbr\u003eIN JUST 30 DAYS THIS CHALLENGE WILL:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e-Full Body Workouts For Any Fitness Level\u003cbr data-mce-fragment=\"1\"\u003e-Innovative “at Home” style workouts that can be modified for your personal needs\/goals\u003cbr data-mce-fragment=\"1\"\u003e-FOLLOW ALONG workouts that come with professionally voiced-over instructions + form correction\u003cbr data-mce-fragment=\"1\"\u003e-Community support by using our challenge #hashtags over the next 30 days\u003cbr data-mce-fragment=\"1\"\u003e-Workout 3 - 4x’s per week mixed in w\/ your HIIT cardio days + active rest days\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe results always speak for themselves….\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eVERY LIMITED EQUIPMENT NEEDED:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e(MODIFICATIONS WILL BE AVAILABLE)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-(2) Pair of Dumbbells light set + heavier set\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Pair of Ankle Weights (5-15lbs)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Booty Bands (light, medium, \u0026amp;\/or heavy) resistance\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eand\/or\u003c\/em\u003e\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Jump Rope\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-Workout\/Yoga type mat for comfort\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cem\u003e-At least 5x5 feet of clear space for workouts\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Joie in Life","offers":[{"title":"Default Title","offer_id":44240507863285,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/1552\/0709\/files\/Screenshot2023-11-20at2.46.58PM.png?v=1700520427"},{"product_id":"birthday-body-3-0-workout-nutrition-program","title":"Birthday Body 3.0 Workout \u0026 Nutrition Program","description":"\u003cp class=\"p1\"\u003e\u003cb\u003e🚀 \u003cem data-end=\"230\" data-start=\"194\"\u003eThe challenge officially begins on\u003c\/em\u003e \u003cstrong data-end=\"256\" data-start=\"231\"\u003eTuesday, October 14th\u003c\/strong\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIntroducing BIRTHDAY BODY 3.0 - \u003c\/b\u003eA next-level, 30-day full-body transformation challenge built for those ready to elevate their fitness, sharpen their mindset, and sculpt serious results — just in time to celebrate YOU.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis isn’t your first rodeo — and BB3.0 isn’t your average beginner plan. It’s a more advanced, intermediate-friendly program inspired by the exact workouts and nutrition habits Joie followed to drop 60 lbs and glow up for her birthday. Now it’s your turn.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhether you’re ready to level up after Bounce Back Baby, or you’re in your gym girl era and want structure, strategy, and real results — BB3.0 was made for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWIN BIG WHILE YOU SCULPT\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWe’re giving away \u003cb\u003e$1,000 CASH to FIVE winners\u003c\/b\u003e with the most inspiring 30-day transformations!\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThat’s \u003cb\u003e$5,000 in total prizes\u003c\/b\u003e — and yes, it could absolutely be you.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFull details + how to enter are inside the program guide.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWHAT’S INSIDE BIRTHDAY BODY 3.0:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e- Intermediate-to-advanced total-body circuits targeting core, glutes, legs, arms, and waist\u003cbr\u003e- Progressive training format to build lean muscle + burn fat efficiently\u003cbr\u003e- Workout demo videos to master every move with proper form\u003cbr\u003e- Elevated nutrition strategies (no crash diets — just balance, consistency, and results)\u003cbr\u003e- Joie’s updated recipe guide with low-calorie, high-flavor meals that fuel your goals\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIN JUST 30 DAYS, BB3.0 WILL HELP YOU:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e- Push past plateaus + train smarter, not just harder\u003cbr\u003e- Tighten your waistline, sculpt lean curves, and shred body fat\u003cbr\u003e- Upgrade your habits, mindset, and confidence\u003cbr\u003e- Celebrate your progress with the strongest, most energized version of YOU\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis isn’t about bouncing back — it’s about showing up like the main character.\u003cbr\u003eStrong. Confident. Snatched for your birthday and beyond.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAfter purchase, check ALL email folders (spam\/junk\/promo) for your files.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eNeed help? DM @joieinlife or email\u003cb\u003e \u003c\/b\u003einfo@joieinlife.com for support.\u003c\/p\u003e","brand":"Joie in Life","offers":[{"title":"Default Title","offer_id":47073072382197,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/1552\/0709\/files\/SquareCover.png?v=1758980594"}],"url":"https:\/\/www.joieinlife.com\/collections\/birthday-body-bundle.oembed","provider":"Joie in Life","version":"1.0","type":"link"}