Studies show and many health experts claim that turmeric is one of the most effective nutritional supplements in existence. The spice is known for healing everything from digestion issues, hangovers and even skin problems. Why turmeric? curcumin is the most active constituent of turmeric and is the reason it gives the spice the yellow coloring. It makes up about 6% of the spice and has both antioxidant and anti-inflammatory properties. It can be ingested as a tea, a latte, seasoning in food or as a supplement. Health experts recommend consuming 500 to 1000 milligrams of curcumin per day to experience full benefits.
But why turmeric? Below are some of the amazing health benefits
+ A compound in turmeric has the ability to boost one’s memory + mood. It can also improve the symptoms of depression.
+ Curcumin is best known for decreasing inflammation, thus can help with skin irritations, lowering pain levels, reducing headaches caused by swelling and helping to speed up wounds.
+ The ingredient has anti-aging properties which can help diminish wrinkles and improve skin elasticity.
+ It helps with your overall cardiovascular system. Turmeric has the ability to lower bad cholesterol levels and prevent platelets from clumping together and forming clots.
+ Say goodbye to gas, bloating, and nausea. Turmeric is a common treatment for digestive issues.