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JNL Blog

How to Get Through Winter Gloom

How to Get Through Winter Gloom

With chilly weather, we can expect to spend even more time in our homes! While your home should be your happy place, winter gloom tends to affect everyone. Especially after...

5 Smoothie Staples I Swear By

5 Smoothie Staples I Swear By

I love making my own smoothie post workout and they have become a staple in my wellness routine! Not only can they aid in weight loss, but you can make...

Healthy Habits to Carry into Fall

Healthy Habits to Carry into Fall

For me, fall represents change! The season is switching, so why not make some healthy changes to your lifestyle as well. It’s important to create healthy habits that last through...

Health-Boosting Food Pairings

Health-Boosting Food Pairings

Two is sometimes better than one, especially when it comes to certain food pairings! When you pair certain foods together they can provide more nutrients than if you eat certain...

Why All Calories Are Not Created Equal

Why All Calories Are Not Created Equal

Did you know that all calories aren’t created equal? While you may assume a calorie is a calorie, your body responds differently to different types of calories. Different foods can...

Foods to Keep You Hydrated In The Heat

Foods to Keep You Hydrated In The Heat

Now that summer is in full swing, staying hydrated is even more important! Water is vital for just about every bodily function: breathing, neurological activity, circulation, etc. etc. While fiber...

3 Ways To Improve Your Gut Health

3 Ways To Improve Your Gut Health

Improving your gut health goes hand in hand with boosting your overall health, from your skin to your overall mood. Your gut contains a bunch of bacteria, some of these...

Foods To Eat For Clear Skin

Foods To Eat For Clear Skin

There are so many factors when it comes to breakouts, whether it be hormones, diet, skincare, or even the weather. The foods we put inside of our body can play...

What is Intermittent Fasting!?

What is Intermittent Fasting!?

Intermittent fasting is simply eating all your calories within a specific time window. For example, between 1 p.m. and 7 p.m.  Outside of that time you fast and it can...

Get The Most Out Of Your Workout

Get The Most Out Of Your Workout

You don’t have to be at the gym for hours to get a good workout in! Most of my workouts are usually 45 minutes to an hour. Sometimes, you need...

How to Reduce Bloating: 10 Tips

How to Reduce Bloating: 10 Tips

"I feel so bloated"... we’ve all been there and we’ve all said those exact words! Having jewelry that feels too tight, waistbands that feel uncomfortable and just the general gross...