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SHOP OUR NEWEST PROGRAM "BIRTHDAY BODY" BY JOIE CHAVIS AND @IMROCKSOLID_FITNESS HAS ARRIVED. 🎂

JNL Blog

Tips On Overcoming Procrastination

Procrastination can feel like an endless cycle, we feel guilty, criticize ourselves and avoid. It’s something I’ve struggled with and I’m sure we all go through periods of procrastination. There...

3 Healthy Ways To Boost Your Energy

The cold, gloomy winter months can make everyone feel extra sleepy and sluggish. Even with enough sleep, waking up early and making it through the day can feel exhausting. Once 3...

My Favorite Detoxing Foods

This New Year, I’m all about improving my diet and sticking to clean eating! While our bodies already do a good job “detoxing” these are some of my favorite foods...

Healthy Habits to Create in 2023

For me, 2023 is all about creating healthy routines! I try to not put pressure on myself to accomplish X number of goals but to focus on consistency and my...

5 Healthy Holiday Hacks

I know the holidays can be a crazy time for everyone! Getting off track with eating and working out is common, it happens to us all. I wanted to share...

Ways To Upgrade Your Health

Maintaining your mental health is JUST as important as your physical health, they really both go hand in hand. Whenever I’m feeling off track or in a slump working out,...

10 Immunity Boosting Foods

Now that it’s officially Fall, which means cooler weather, cozy layers, the kick off to the holiday season, and… also cold/flu season. It’s so important to support your immune system...

What is Spirulina Powder?!

You may have heard of spirulina or have seen it as an add-on when you get a smoothie! While it may look unappetizing, it has so many health benefits! It...

Benefits of Drinking Warm Water

Usually when we are thirsty or dehydrated we dream of drinking an ice cold glass of water. However, drinking warm water actually has more benefits than drinking ice cold water....

Are You Hungry or Dehydrated?

It’s extremely common to confuse thirst for hunger. If you are trying to maintain a healthy balanced diet, it’s important to know the difference! The same part of your brain...

How To Dress Up Your Leftovers

Sometimes cooking a new well-balanced meal every night is just not realistic! Making an entire dinner one night but feeling meh about eating the same thing 1-2 nights afterwards can...

5 Anti-Aging Foods

The saying goes, beautiful starts from within and that could never be so true! The industry is filled with supplements and products known to fight wrinkles, boost collagen and keep...

Best Low Cal Drink Swaps

Going out and having fun with friends can sometimes include drinking. From hosting and traveling, I feel like I’ve learned to make “healthy” choices when it comes to alcohol and...

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