Summer Detox: Light and Refreshing Recipes for a Healthy Reset
As August rolls in and the summer heat lingers, it’s a great time to give your body a gentle reset. Whether you’ve indulged in a bit too much vacation food...
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Summer Detox: Light and Refreshing Recipes for a Healthy Reset
As August rolls in and the summer heat lingers, it’s a great time to give your body a gentle reset. Whether you’ve indulged in a bit too much vacation food...
JNL Blog
How to Build a Balanced Workout Routine
Creating a balanced workout routine is key to achieving overall fitness and well-being. Whether you're a fitness newbie or a seasoned athlete, having a structured plan ensures you target all...
Nutrition Hacks for Toning
When it comes to achieving a toned physique, exercise is just one piece of the puzzle. Nutrition plays a crucial role in sculpting muscles and shedding excess fat. Whether you're...
Smart Swaps: Healthy Substitutes for Kids
In the world of parenting, finding the balance between what your kids want to eat and what's good for them can sometimes feel like an uphill battle. With the abundance...
5 Healthy Eating Hacks to Transform Your Diet
In a world filled with tempting treats and fast food options, maintaining a healthy diet can sometimes feel like an uphill battle. However, with a few clever tricks up your...
My Pregnancy Favorites
I’m so excited to announce I’m pregnant! Being a mother has been my favorite role in life and it’s been so rewarding watching Shai + Hendrix grow. I can’t wait...
Tips To Make 2024 Your Best Year Yet
It’s a new year and getting back into the swing of things can be a challenge! I wanted to share some tips and advice on ways to make 2024 your...
How to Get Through Winter Gloom
With chilly weather, we can expect to spend even more time in our homes! While your home should be your happy place, winter gloom tends to affect everyone. Especially after...
5 Smoothie Staples I Swear By
I love making my own smoothie post workout and they have become a staple in my wellness routine! Not only can they aid in weight loss, but you can make...
Healthy Habits to Carry into Fall
For me, fall represents change! The season is switching, so why not make some healthy changes to your lifestyle as well. It’s important to create healthy habits that last through...
Best Foods For Healthy Hair, Skin + Nails
When we think of improving our hair, skin + nails we automatically think we need to get a vitamin and head to Amazon. However, beauty truly does start from within,...
5 Breakfast Foods That Will Boost Your Metabolism
Stop relying in multiple cups of coffee and expresso shots to get you through the morning/afternoon! If you constantly feel an afternoon slump, blame the food you are eating in...
Health-Boosting Food Pairings
Two is sometimes better than one, especially when it comes to certain food pairings! When you pair certain foods together they can provide more nutrients than if you eat certain...
Why All Calories Are Not Created Equal
Did you know that all calories aren’t created equal? While you may assume a calorie is a calorie, your body responds differently to different types of calories. Different foods can...
Foods to Keep You Hydrated In The Heat
Now that summer is in full swing, staying hydrated is even more important! Water is vital for just about every bodily function: breathing, neurological activity, circulation, etc. etc. While fiber...
3 Ways To Improve Your Gut Health
Improving your gut health goes hand in hand with boosting your overall health, from your skin to your overall mood. Your gut contains a bunch of bacteria, some of these...