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Health-Boosting Food Pairings

Health-Boosting Food Pairings

Two is sometimes better than one, especially when it comes to certain food pairings! When you pair certain foods together they can provide more nutrients than if you eat certain...

Why All Calories Are Not Created Equal

Why All Calories Are Not Created Equal

Did you know that all calories aren’t created equal? While you may assume a calorie is a calorie, your body responds differently to different types of calories. Different foods can...

MOMPRENEUR | FITNESS + BEAUTY PERSONALITY

As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!

USE #JOIEINLIFE ON INSTAGRAM + TAG @JOIEINLIFE TO BE FEATURED

WE AIM TO HELP WOMEN FIND THEIR JOY IN FITNESS, HEALTH, AND LIFE.