A 30-day full-body challenge inspired by real results. This program targets every major muscle group with a balanced mix of strength, cardio, and mobility exercises.
Feeling your best isn’t just about getting enough sleep or exercising regularly — what you eat plays a huge role in how energized, focused, and positive you feel each day....
Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....
For many, a cup of coffee is the first step to kick-starting the day. But what if you're looking to feel energized without relying on caffeine? Whether you're trying to...
Meal planning can often feel like a daunting task, especially when you’re trying to cater to the tastes and needs of multiple family members. But with a little bit of...
MOMPRENEUR | FITNESS + BEAUTY PERSONALITY
As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!
USE #JOIEINLIFE ON INSTAGRAM + TAG @JOIEINLIFE TO BE FEATURED
WE AIM TO HELP WOMEN FIND THEIR JOY IN FITNESS, HEALTH, AND LIFE.
