Best Foods For Healthy Hair, Skin + Nails
When we think of improving our hair, skin + nails we automatically think we need to get a vitamin and head to Amazon. However, beauty truly does start from within,...
5 Breakfast Foods That Will Boost Your Metabolism
Stop relying in multiple cups of coffee and expresso shots to get you through the morning/afternoon! If you constantly feel an afternoon slump, blame the food you are eating in...
Health-Boosting Food Pairings
Two is sometimes better than one, especially when it comes to certain food pairings! When you pair certain foods together they can provide more nutrients than if you eat certain...
Why All Calories Are Not Created Equal
Did you know that all calories aren’t created equal? While you may assume a calorie is a calorie, your body responds differently to different types of calories. Different foods can...
MOMPRENEUR | FITNESS + BEAUTY PERSONALITY
As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!
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WE AIM TO HELP WOMEN FIND THEIR JOY IN FITNESS, HEALTH, AND LIFE.