A 30-day full-body challenge inspired by real results. This program targets every major muscle group with a balanced mix of strength, cardio, and mobility exercises.
Creating the perfect gym routine isn’t about blindly copying someone else’s workout — it’s about building a plan that matches your goals, your schedule, and your body’s needs. Whether you're...
Summer is more than a season—it’s a vibe. Long days, golden light, and the freedom to move, explore, and recharge. I believe wellness isn’t about rigid routines; it’s about joyful rituals...
Feeling your best isn’t just about getting enough sleep or exercising regularly — what you eat plays a huge role in how energized, focused, and positive you feel each day....
Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....
MOMPRENEUR | FITNESS + BEAUTY PERSONALITY
As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!
USE #JOIEINLIFE ON INSTAGRAM + TAG @JOIEINLIFE TO BE FEATURED
WE AIM TO HELP WOMEN FIND THEIR JOY IN FITNESS, HEALTH, AND LIFE.
