Best Foods For Healthy Hair, Skin + Nails
When we think of improving our hair, skin + nails we automatically think we need to get a vitamin and head to Amazon. However, beauty truly does start from within,...
SOAK IT UP IN JNL SWIM
When we think of improving our hair, skin + nails we automatically think we need to get a vitamin and head to Amazon. However, beauty truly does start from within,...
Stop relying in multiple cups of coffee and expresso shots to get you through the morning/afternoon! If you constantly feel an afternoon slump, blame the food you are eating in...
Two is sometimes better than one, especially when it comes to certain food pairings! When you pair certain foods together they can provide more nutrients than if you eat certain...
Did you know that all calories aren’t created equal? While you may assume a calorie is a calorie, your body responds differently to different types of calories. Different foods can...
As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!