If you’re into wellness, you’ve probably seen or even used an infrared sauna! It has so many benefits and I personally loving using mine. It’s basically a wooden box with infrared heaters that are designed to detoxify and heal the body, boost mood, etc.

It’s different than a typical sauna because it uses infrared heat lamps vs. dry heat to warm the room. It penetrates human tissue instead of just heating the surface of the skin. Hence, why it is effective in detoxifying the body!

An infrared sauna helps promote circulation in the body, which can lead to increased metabolism, muscle and joint pain relief, and boosted immune system. It has many mood boosting elements and can help with collagen production.

It’s important to drink a lot of water before your session, so you don’t get dehydrated. You will sweat like crazy but will feel amazing after!!

XO

Joie