Now that summer is in full swing, staying hydrated is even more important! Water is vital for just about every bodily function: breathing, neurological activity, circulation, etc. etc. While fiber is important for gut health, hydration is essential to keep everything flowing! They go hand in hand.  

When you think of hydrating you automatically assume more water but there are a lot of hydrating foods that support gut health and keep your body hydrated! 

-cucumbers

-celery

-watermelon

-strawberries

-oranges

-zucchini 

-lettuce

-radishes

-tomatoes

-asparagus 

...are just to name a few!

 

XO

Joie