Go carb-less for lunch
The type of food you consume at lunch can have a huge effect on how you feel throughout the day. If you are struggling to maintain energy try removing non vegetable containing carbs from your lunch. Try consuming protein, veggies and healthy fats! Make adjustments to your meals and see how your body reacts.
Hydrate, hydrate, hydrate
This is one of those tasks that we all know is important but always seems to be prioritized last. Sometimes we get so involved in work or our day to day that we forget to drink water. I’m 100% guilty of that! Dehydration can lead to headaches and overall slower performance. Stay hydrated and figure out ways to add more water to your daily routine.
Change your environment
Get reinvigorated and try changing up your environment. If you work from home, head to a coffee shop or take a quick 10 minute walk around your office/neighborhood. Moving around will help with that mid afternoon slump.