While there are a ton of different variables that can affect how we store stomach fat, certain foods you eat can contribute to bloating. There are a range of nutrient-dense foods that are key to boosting your overall health. It’s always important to remember, in order to achieve a flat stomach, your focus should be on eating a balanced nutritious diet, as well as strength training, cardio and exercising regularly. I personally always aim for nutritionally dense foods and meals that are also high protein.
Sharing some flat tummy foods below:
Cucumber: A natural diuretic which helps remove water weight and helps with bloating.
Lemon: Warm water with lemon helps jumpstart your metabolism and gastrointestinal tract. This helps food pass through faster and easier.
Blueberries: Packed with antioxidants that change how the body stores glucose resulting in a flatter stomach.
Avocado: Helps reduce inflammation. Avocado also helps prevent blood sugar spikes which causes the body to store fat at the waistline.
Banana: High in fiber, low in calories! Fiber is what helps you feel fuller longer.