Let’s talk about waist training, specifically the one I designed for JNL. I’ll be honest — I used to think waist trainers were all stiff fabric, tight hooks and uncomfortable squeezing. But this one? Total game-changer.

It’s not just about looking snatched (although… yes please 😍). It's about support, confidence, posture, recovery and feeling good in your own skin — whether you're one week postpartum or on week three of your new fitness routine.

Adjustable, Flexible, Actually Comfortable

Most waist trainers rely on rows of hooks that are hard to fasten and even harder to adjust. This one ditches the drama with double-adjustment Velcro straps, which means you get a customized fit every time — and you don’t need a second set of hands to help you get it on.

It’s snug and secure, but still flexible enough to move with you. Whether you’re reaching for the top shelf, lifting at the gym, or just chasing your toddler around the living room, it keeps up.

Higher Compression = Smoother Silhouette

Let’s be real: a little contouring never hurts. The JNL Waist Trainer offers higher compression, which helps smooth out your midsection and enhance your natural curves. It’s like a confidence boost you wear under your clothes — especially if you’re not quite ready to squeeze into that pre-baby outfit just yet (no pressure, mama!).

Designed for Postpartum Recovery

If you’ve recently given birth, your body is doing a lot — healing, adjusting, and figuring out its new normal. This waist trainer offers gentle support right where you need it most. It helps support your core, encourages better posture, and gives that little bit of snugness that can feel super comforting during postpartum recovery.

Of course, always check with your doctor before using one post-pregnancy — but many moms (myself included!) find it helpful.

Serious Back Support (Yes, Even During Workouts)

This isn’t just about shaping — it’s about support. The JNL Waist Trainer features four reinforced acrylic bones in the back that act like a mini support system for your spine.

Here’s what that means:

• Less slouching

• Better form during lifts or workouts

• Relief for lower back aches

• Posture support while working at a desk

If you’re someone who spends hours sitting (👋 work-from-home life) or you’re getting back into fitness, this feature alone makes it worth it.

Wear It Your Way: Workouts, Daily Life, or Both

One of the best things? You don’t have to be in the gym to wear it. You can throw it on under your clothes while running errands, going for a walk, or even during your light workouts.

And yes — you can work out in it, too! Just make sure you can breathe and move freely. It might take a few wears before you feel 100% comfortable during more intense workouts (pro tip: start with light cardio or wear it in the sauna to get used to it).

Waist Trainer vs. Waist Trimmer – What’s the Difference?

Quick note, because this trips people up:
If you’re looking for something that helps you sweat, especially during workouts, go with the Waist Trimmer. It’s designed for sweat sessions and is best worn during exercise only.

The Waist Trainer, on the other hand, is more structured and versatile — you can wear it throughout the day, at work, during workouts (once you’re used to it), or even just lounging at home.

There’s something empowering about putting it on. It’s not about changing your body — it’s about supporting it, celebrating it, and giving yourself a little extra love. Whether you’re showing off your progress or just need that “I’ve got this” feeling, the JNL Waist Trainer delivers.