Okay, let’s be real. Between work, errands, social life (or lack of it), and trying to get enough sleep, it’s not always easy to squeeze in a workout. But something I’ve actually stuck with — and weirdly started loving — is walking. Yep, just walking. Nothing fancy. No gym. No jumping around in my living room with a YouTube workout. Just steps.
Somewhere along the line I decided to aim for 10,000 steps a day. It’s a nice round number, it sounds kind of impressive, and it honestly makes me feel like I’m doing something good for myself without going all-in on hardcore fitness. And the best part? It works. Like, actually works.
Here’s what I’ve noticed since making it part of my daily routine.
It Gets My Heart (and Mood) Going
Even on days when I feel blah or totally unmotivated, getting outside for a walk clears my head. It’s like therapy, fresh air, and a light cardio session all rolled into one. I’ve noticed my heart doesn’t race as fast going up stairs anymore, and overall I just feel more energized and less sluggish.
It's Helped Me Maintain My Weight (Without Obsessing)
I’m not tracking every bite of food or living on salads. But adding more steps into my day (especially after meals) helps me feel less bloated and more balanced. It’s not a magic fat burner, but it’s a super chill way to stay active without overthinking it.
It Seriously Helps My Anxiety
This one’s huge. When I feel overwhelmed, anxious, or just in a funk, walking helps every single time. I pop in a podcast or my favorite playlist and just zone out. Something about moving your body while your brain takes a little break? Game changer.
I Sleep Better on Days I Move More
I didn’t expect this one, but it’s so true. When I get close to or hit my 10k steps, I sleep way better. Like, deep, out-like-a-light kind of sleep. On lazy days, I’m way more restless at night. So now I try to get most of my steps in before dinner — my body thanks me later.
It’s an Excuse to Romanticize My Life
Not to be dramatic, but walking turns into this little “main character moment.” Cute water bottle, sunnies on, a good outfit or hoodie, coffee in hand. I walk through my neighborhood like I’m in a feel-good indie movie. It’s the small things.
It Makes Me Feel Accomplished (Even if I Did Nothing Else)
Some days are just… meh. Maybe I didn’t get a lot done or felt off. But if I got my steps in? I can still feel proud of myself. Like hey, I moved my body and showed up for myself in a small way. That counts.
So… Is 10,000 Steps Magic?
Not really. Some days I hit 8,000, some days 12,000, and some days I barely leave the couch. And that’s okay. But aiming for 10k gives me a little structure — something to work toward that doesn’t feel overwhelming.
If you’re trying to move more, feel better, or just need something simple to focus on, walking is honestly such a vibe. Grab your headphones, lace up your sneakers (or your comfiest slides), and just start moving. Your mind and body will thank you.
XO
Joie