Feeling overwhelmed when it comes to grocery shopping and eating healthy? Trust me you’re not alone, everyone (including myself) can feel stressed at the thought of walking around a grocery store. Whether you are pressed for time or have a tight budget, planning healthy meals and grocery shopping doesn’t have to be a daunting task.
It’s easy to make healthy choices at the grocery store when you start with a shopping list! I tend to organize my list by the store sections, that way I can easily get in and out. It’s always important to have meals in mind, so you know how you will use what you buy.
I created a simple shopping list you can take to the grocery store every time to ensure you’ll have everything you’ll need to make healthy meals throughout the week! Check it out below:
-Potatoes (I usually opt for sweet)
-Lean ground turkey
Dairy: (Try to stay away or use dairy free products if you can)
-Milk (or your favorite dairy free option)
-Fat free greek yogurt
-Bread (whole grain/ezekiel)
-Whole wheat pasta
-Salad dressing (low calorie)
Hopefully this list will help you during your next grocery store outing!