A 30-day full-body challenge inspired by real results. This program targets every major muscle group with a balanced mix of strength, cardio, and mobility exercises.
Okay, let’s be real. Between work, errands, social life (or lack of it), and trying to get enough sleep, it’s not always easy to squeeze in a workout. But something...
Let’s talk about waist training, specifically the one I designed for JNL. I’ll be honest — I used to think waist trainers were all stiff fabric, tight hooks and uncomfortable...
Creating the perfect gym routine isn’t about blindly copying someone else’s workout — it’s about building a plan that matches your goals, your schedule, and your body’s needs. Whether you're...
Summer is more than a season—it’s a vibe. Long days, golden light, and the freedom to move, explore, and recharge. I believe wellness isn’t about rigid routines; it’s about joyful rituals...
MOMPRENEUR | FITNESS + BEAUTY PERSONALITY
As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!
USE #JOIEINLIFE ON INSTAGRAM + TAG @JOIEINLIFE TO BE FEATURED
WE AIM TO HELP WOMEN FIND THEIR JOY IN FITNESS, HEALTH, AND LIFE.
