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ALL ABOUT JOIE

MOMPRENEUR | FITNESS + BEAUTY PERSONALITY

As a mother of two, Joie understands how important it is to be an example to her children while demonstrating a happy, healthy, and well-rounded lifestyle. She looks forward to sharing how she finds her joy in different aspects of life. Through her content on Instagram, Facebook, and YouTube you will find Joie’s eating tips, workouts, dances, and personal life to be a staple in bringing joy to your life!

My Favorite Healthy Fats

All fats are not bad for you! “Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for like...

Tips On Setting A Healthy Routine

Get a workout in Whether it’s going on a hike in the morning or getting a 20 minute HIIT workout in, raising your body temp detoxes the body and burns...

5 Foods for a Flat Stomach

While there are a ton of different variables that can affect how we store stomach fat, certain foods you eat can contribute to bloating. There are a range of nutrient-dense...

Ingredients You Should Avoid in Food

Everyone knows to keep an eye out for calories, fats, and carbs but paying attention to the ingredients in the food you buy is just as important. These 5 ingredients...

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WE AIM TO HELP WOMEN FIND THEIR JOY IN FITNESS, HEALTH, AND LIFE.

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