Foods to Avoid for a Flat Stomach
Summer is just around the corner and if you’re looking to lose some weight in your stomach I compiled a list of foods to avoid. Beating stomach bloat, aiding with...
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The Best Foods to Eat to Feel Your Best
Feeling your best isn’t just about getting enough sleep or exercising regularly — what you eat plays a huge role in how energized, focused, and positive you feel each day....
JNL Blog
Importance of Prebiotic and Probiotic Foods
You may have heard of prebiotic and probiotic but do you know why they’re important for your health? While both words sound similar, they actually have different functions within our...
How to Make a Healthy Grocery Store List
Feeling overwhelmed when it comes to grocery shopping and eating healthy? Trust me you’re not alone, everyone (including myself) can feel stressed at the thought of walking around a grocery...
Sea Moss: The Superfood You Need!
Sea moss is the new superfood everyone needs to try. It’s having a major moment that comes along with major benefits. Wondering if I’m talking about algae that grows in the...