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JNL Blog

What is Spirulina Powder?!

What is Spirulina Powder?!

You may have heard of spirulina or have seen it as an add-on when you get a smoothie! While it may look unappetizing, it has so many health benefits! It...

Benefits of Drinking Warm Water

Benefits of Drinking Warm Water

Usually when we are thirsty or dehydrated we dream of drinking an ice cold glass of water. However, drinking warm water actually has more benefits than drinking ice cold water....

Are You Hungry or Dehydrated?

Are You Hungry or Dehydrated?

It’s extremely common to confuse thirst for hunger. If you are trying to maintain a healthy balanced diet, it’s important to know the difference! The same part of your brain...

How To Dress Up Your Leftovers

How To Dress Up Your Leftovers

Sometimes cooking a new well-balanced meal every night is just not realistic! Making an entire dinner one night but feeling meh about eating the same thing 1-2 nights afterwards can...

5 Anti-Aging Foods

5 Anti-Aging Foods

The saying goes, beautiful starts from within and that could never be so true! The industry is filled with supplements and products known to fight wrinkles, boost collagen and keep...

Best Low Cal Drink Swaps

Best Low Cal Drink Swaps

Going out and having fun with friends can sometimes include drinking. From hosting and traveling, I feel like I’ve learned to make “healthy” choices when it comes to alcohol and...

How To Have The Perfect Cheat Day

How To Have The Perfect Cheat Day

I love a good cheat day… I mean grilled chicken, rice, veggies, or a salad can only satisfy me for so long. For myself, a cheat meal helps me not...

Easy Ways To Burn Calories

Easy Ways To Burn Calories

I personally love cardio days! Whether it’s going on a hike or doing the stairs, going outside is one of my favorite ways to get my cardio in vs the...

Benefits of Celery Juice

Benefits of Celery Juice

If you’ve been following me for a while you know that celery juice is a MUST for me. I always have it post workout in the mornings and sometimes throughout...

15 Healthy Snack Ideas

15 Healthy Snack Ideas

Sharing some of my favorite healthy snacks that will have you feeling full and are easy to travel with! Usually around 3 PM, I’m wanting a quick bite or something...

My Favorite Healthy Fats

My Favorite Healthy Fats

All fats are not bad for you! “Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for like...

Tips On Setting A Healthy Routine

Tips On Setting A Healthy Routine

Get a workout in Whether it’s going on a hike in the morning or getting a 20 minute HIIT workout in, raising your body temp detoxes the body and burns...

5 Foods for a Flat Stomach

5 Foods for a Flat Stomach

While there are a ton of different variables that can affect how we store stomach fat, certain foods you eat can contribute to bloating. There are a range of nutrient-dense...

Ingredients You Should Avoid in Food

Ingredients You Should Avoid in Food

Everyone knows to keep an eye out for calories, fats, and carbs but paying attention to the ingredients in the food you buy is just as important. These 5 ingredients...

Healthy Holiday Food Swaps

Healthy Holiday Food Swaps

I loveee the holidays, spending time with my kids and family but there’s always a lot of food. Sometimes I feel like festivities can last weeks, especially between Thanksgiving and...