3 Overnight Oat Recipes You Need To Try
Overnight oats have always been a favorite of mine! I love how easy they are to prepare the night before or even meal prep for the week. I love eating...
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Boost Your Immune System This Fall with These Healthy Habits
As the leaves begin to change and the temperature drops, the arrival of cold and flu season is not far behind. The fall season brings cozy sweaters, pumpkin-flavored everything, and...
JNL Blog
Easy + Healthy Ways to Use Pumpkin This Fall
When we think of Fall…we think of pumpkin spice season, from cookies to coffee and everything in between. A lot of the pumpkin pre-made snacks and products at the grocery...
Ways To Upgrade Your Health
Maintaining your mental health is JUST as important as your physical health, they really both go hand in hand. Whenever I’m feeling off track or in a slump working out,...
10 Immunity Boosting Foods
Now that it’s officially Fall, which means cooler weather, cozy layers, the kick off to the holiday season, and… also cold/flu season. It’s so important to support your immune system...
What is Spirulina Powder?!
You may have heard of spirulina or have seen it as an add-on when you get a smoothie! While it may look unappetizing, it has so many health benefits! It...
Benefits of Drinking Warm Water
Usually when we are thirsty or dehydrated we dream of drinking an ice cold glass of water. However, drinking warm water actually has more benefits than drinking ice cold water....
Are You Hungry or Dehydrated?
It’s extremely common to confuse thirst for hunger. If you are trying to maintain a healthy balanced diet, it’s important to know the difference! The same part of your brain...
How To Dress Up Your Leftovers
Sometimes cooking a new well-balanced meal every night is just not realistic! Making an entire dinner one night but feeling meh about eating the same thing 1-2 nights afterwards can...
5 Anti-Aging Foods
The saying goes, beautiful starts from within and that could never be so true! The industry is filled with supplements and products known to fight wrinkles, boost collagen and keep...
Best Low Cal Drink Swaps
Going out and having fun with friends can sometimes include drinking. From hosting and traveling, I feel like I’ve learned to make “healthy” choices when it comes to alcohol and...
What You Should Eat Before/During/After A Workout
In order to make the most of your workout, I want to share some helpful tips on what you should eat before, during, and after a workout. Fueling your body...
How To Have The Perfect Cheat Day
I love a good cheat day… I mean grilled chicken, rice, veggies, or a salad can only satisfy me for so long. For myself, a cheat meal helps me not...
Easy Ways To Burn Calories
I personally love cardio days! Whether it’s going on a hike or doing the stairs, going outside is one of my favorite ways to get my cardio in vs the...
Benefits of Celery Juice
If you’ve been following me for a while you know that celery juice is a MUST for me. I always have it post workout in the mornings and sometimes throughout...
15 Healthy Snack Ideas
Sharing some of my favorite healthy snacks that will have you feeling full and are easy to travel with! Usually around 3 PM, I’m wanting a quick bite or something...
My Favorite Healthy Fats
All fats are not bad for you! “Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for like...