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JNL Blog

My Latest Health + Wellness Obsessions

My Latest Health + Wellness Obsessions

As you all know, I’m always researching anything and everything health and wellness related! I love seeing and trying out things I’ve come across on TikTok or Instagram. I’m always...

Currently Loving: Infrared Saunas

Currently Loving: Infrared Saunas

If you’re into wellness, you’ve probably seen or even used an infrared sauna! It has so many benefits and I personally loving using mine. It’s basically a wooden box with...

Healthy Habits to Help You Burn Fat

Healthy Habits to Help You Burn Fat

There are so many ways to burn fat that are healthy and sustainable for everyone! I’ve seen so many crash diets and fads circulating the internet that aren’t realistic to...

Tips On Overcoming Procrastination

Tips On Overcoming Procrastination

Procrastination can feel like an endless cycle, we feel guilty, criticize ourselves and avoid. It’s something I’ve struggled with and I’m sure we all go through periods of procrastination. There...

3 Healthy Ways To Boost Your Energy

3 Healthy Ways To Boost Your Energy

The cold, gloomy winter months can make everyone feel extra sleepy and sluggish. Even with enough sleep, waking up early and making it through the day can feel exhausting. Once 3...

My Favorite Detoxing Foods

My Favorite Detoxing Foods

This New Year, I’m all about improving my diet and sticking to clean eating! While our bodies already do a good job “detoxing” these are some of my favorite foods...

Healthy Habits to Create in 2023

Healthy Habits to Create in 2023

For me, 2023 is all about creating healthy routines! I try to not put pressure on myself to accomplish X number of goals but to focus on consistency and my...

5 Healthy Holiday Hacks

5 Healthy Holiday Hacks

I know the holidays can be a crazy time for everyone! Getting off track with eating and working out is common, it happens to us all. I wanted to share...

Ways To Upgrade Your Health

Ways To Upgrade Your Health

Maintaining your mental health is JUST as important as your physical health, they really both go hand in hand. Whenever I’m feeling off track or in a slump working out,...

10 Immunity Boosting Foods

10 Immunity Boosting Foods

Now that it’s officially Fall, which means cooler weather, cozy layers, the kick off to the holiday season, and… also cold/flu season. It’s so important to support your immune system...

What is Spirulina Powder?!

What is Spirulina Powder?!

You may have heard of spirulina or have seen it as an add-on when you get a smoothie! While it may look unappetizing, it has so many health benefits! It...

Benefits of Drinking Warm Water

Benefits of Drinking Warm Water

Usually when we are thirsty or dehydrated we dream of drinking an ice cold glass of water. However, drinking warm water actually has more benefits than drinking ice cold water....

Are You Hungry or Dehydrated?

Are You Hungry or Dehydrated?

It’s extremely common to confuse thirst for hunger. If you are trying to maintain a healthy balanced diet, it’s important to know the difference! The same part of your brain...