JNL Blog

Nutrition Hacks for Toning

When it comes to achieving a toned physique, exercise is just one piece of the puzzle. Nutrition plays a crucial role in sculpting muscles and shedding excess fat. Whether you're...

Healthy Holiday Food Swaps

I loveee the holidays, spending time with my kids and family but there’s always a lot of food. Sometimes I feel like festivities can last weeks, especially between Thanksgiving and...

Tips for Those Days You Don't Feel Like Working Out

We’ve ALL been there, myself included. With the holidays coming up, it can be hard to find the motivation to workout, especially when it’s the last thing you want to...

3 Delicious Breakfast Smoothies

I honestly can’t get enough of breakfast smoothies after a workout! They have and always will be my go-to...so easy to make and delicious. It’s such a great way to...

What are Alkaline Foods?

You may have heard of whole30, keto, or even palo foods but have you heard of alkaline superfoods? Alkaline foods are an important part of helping your cells, systems, and...

5 Baking Substitutes for a Healthier Diet

Everyone deserves to splurge now and then, whether it’s baking some cookies for the kids or bringing a delicious dessert over to a friend’s house. I’ve found through cooking there...

How to Boost Your Metabolism in the AM

Let’s be real, we blame our metabolism for a lot of things. Feeling tired? Metabolism. Trying to lose those last 5 lbs and can’t? Metabolism. Why some can eat sweets...

3 Easy At Home Wellness Shot

Move the tequila shots aside and try these immunity and wellness boosters. While they are a convenient grab at your local grocery store, they can add up cost wise... +...

How to Make Your Own Green Juice

Green juice is one of my favorite things to have in the AM before my workout. I loveee pre making my own and having them ready in the fridge. Not...

My Favorite Energy-Boosting Habits

The mid-afternoon slump can hit hard! For me, boosting my energy means improving my focus and productivity. What you do daily affects how motivated and active you are. I think...

Ways to Step Into Your Confidence

For some (including myself at times), feeling self confident doesn’t always come easy. Even if you feel a natural confidence in the workplace, at home, with friends or family, it’s...

5 Healthy Snacks to Satisfy Cravings

We’ve all been there, those days where you just crave something sweet or salty! Whether it’s a bag of cheetos or a slice of cake, it can be hard to...

Tips for a Healthy Morning Routine

It’s never too early for self-care! Having my go-to morning routine seriously keeps me sane. Whenever I skip it, I can feel a difference in my day and my mood....

10 Foods That Will Keep You Energized

Following a healthy, clean, and well balanced diet is obviously important to keep your energy up throughout the day. All food provides energy for the body...but some more than others!...

My Easy Portion Control Tricks

When it comes to eating clean and healthy, portion sizes are very important! Before getting into general portion sizes, it’s important to note that it really varies depending on your...

5 Tips to Feel Confident this Summer

We all struggle in areas where we could love ourselves a little more. With summer in full swing, it can be hard not to feel confident at times. Whether you...

These past few months, chlorophyll has been gaining popularity. It’s been trending all over social media for its amazing benefits. Wondering what chlorophyll is? It’s basically a supplement form of...