3 Easy At Home Wellness Shot
Move the tequila shots aside and try these immunity and wellness boosters. While they are a convenient grab at your local grocery store, they can add up cost wise... +...
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How to Know If You're Eating Enough Protein
Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....
JNL Blog
How to Make Your Own Green Juice
Green juice is one of my favorite things to have in the AM before my workout. I loveee pre making my own and having them ready in the fridge. Not...
My Favorite Energy-Boosting Habits
The mid-afternoon slump can hit hard! For me, boosting my energy means improving my focus and productivity. What you do daily affects how motivated and active you are. I think...
Ways to Step Into Your Confidence
For some (including myself at times), feeling self confident doesn’t always come easy. Even if you feel a natural confidence in the workplace, at home, with friends or family, it’s...
5 Healthy Snacks to Satisfy Cravings
We’ve all been there, those days where you just crave something sweet or salty! Whether it’s a bag of cheetos or a slice of cake, it can be hard to...
Tips for a Healthy Morning Routine
It’s never too early for self-care! Having my go-to morning routine seriously keeps me sane. Whenever I skip it, I can feel a difference in my day and my mood....
10 Foods That Will Keep You Energized
Following a healthy, clean, and well balanced diet is obviously important to keep your energy up throughout the day. All food provides energy for the body...but some more than others!...
My Easy Portion Control Tricks
When it comes to eating clean and healthy, portion sizes are very important! Before getting into general portion sizes, it’s important to note that it really varies depending on your...
5 Tips to Feel Confident this Summer
We all struggle in areas where we could love ourselves a little more. With summer in full swing, it can be hard not to feel confident at times. Whether you...
Benefits of Chlorophyll
These past few months, chlorophyll has been gaining popularity. It’s been trending all over social media for its amazing benefits. Wondering what chlorophyll is? It’s basically a supplement form of...
Healthy Snack Alternatives for Kids
This blog post is dedicated to all the mamas out there, we all know that feeding your kids can be a real challenge. It can be difficult to find foods...
Are Non-Dairy Products Right For You?
Growing up, we were constantly told to drink milk for strong bones and how vital dairy products are for a healthy diet. However, in 2021 the picture is very different....
Benefits of Turmeric
Studies show and many health experts claim that turmeric is one of the most effective nutritional supplements in existence. The spice is known for healing everything from digestion issues, hangovers...
Healthy Habits To Sleep Better
Just like diet and hydration, getting enough sleep is JUST as important but can also be a challenge. There are so many factors that can hinder your sleep routine; going...
7 At Home Fitness Hacks
Sometimes life happens and we don’t always make it to the gym or have the time to incorporate a full workout into our day. Some gyms are still closed and...
Foods to Avoid for a Flat Stomach
Summer is just around the corner and if you’re looking to lose some weight in your stomach I compiled a list of foods to avoid. Beating stomach bloat, aiding with...