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JNL Blog

7 At Home Fitness Hacks

7 At Home Fitness Hacks

Sometimes life happens and we don’t always make it to the gym or have the time to incorporate a full workout into our day. Some gyms are still closed and...

Foods to Avoid for a Flat Stomach

Foods to Avoid for a Flat Stomach

Summer is just around the corner and if you’re looking to lose some weight in your stomach I compiled a list of foods to avoid. Beating stomach bloat, aiding with...

Importance of Prebiotic and Probiotic Foods

Importance of Prebiotic and Probiotic Foods

You may have heard of prebiotic and probiotic but do you know why they’re important for your health? While both words sound similar, they actually have different functions within our...

How to Make a Healthy Grocery Store List

How to Make a Healthy Grocery Store List

Feeling overwhelmed when it comes to grocery shopping and eating healthy? Trust me you’re not alone, everyone (including myself) can feel stressed at the thought of walking around a grocery...

Sea Moss: The Superfood You Need!

Sea Moss: The Superfood You Need!

Sea moss is the new superfood everyone needs to try. It’s having a major moment that comes along with major benefits. Wondering if I’m talking about algae that grows in the...