Healthy Habits To Sleep Better
Just like diet and hydration, getting enough sleep is JUST as important but can also be a challenge. There are so many factors that can hinder your sleep routine; going...
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Tips To Make 2024 Your Best Year Yet
It’s a new year and getting back into the swing of things can be a challenge! I wanted to share some tips and advice on ways to make 2024 your...
JNL Blog
7 At Home Fitness Hacks
Sometimes life happens and we don’t always make it to the gym or have the time to incorporate a full workout into our day. Some gyms are still closed and...
Foods to Avoid for a Flat Stomach
Summer is just around the corner and if you’re looking to lose some weight in your stomach I compiled a list of foods to avoid. Beating stomach bloat, aiding with...
Importance of Prebiotic and Probiotic Foods
You may have heard of prebiotic and probiotic but do you know why they’re important for your health? While both words sound similar, they actually have different functions within our...
How to Make a Healthy Grocery Store List
Feeling overwhelmed when it comes to grocery shopping and eating healthy? Trust me you’re not alone, everyone (including myself) can feel stressed at the thought of walking around a grocery...
Sea Moss: The Superfood You Need!
Sea moss is the new superfood everyone needs to try. It’s having a major moment that comes along with major benefits. Wondering if I’m talking about algae that grows in the...