My Easy Portion Control Tricks
When it comes to eating clean and healthy, portion sizes are very important! Before getting into general portion sizes, it’s important to note that it really varies depending on your...
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Boost Your Immune System This Fall with These Healthy Habits
As the leaves begin to change and the temperature drops, the arrival of cold and flu season is not far behind. The fall season brings cozy sweaters, pumpkin-flavored everything, and...
JNL Blog
5 Tips to Feel Confident this Summer
We all struggle in areas where we could love ourselves a little more. With summer in full swing, it can be hard not to feel confident at times. Whether you...
Benefits of Chlorophyll
These past few months, chlorophyll has been gaining popularity. It’s been trending all over social media for its amazing benefits. Wondering what chlorophyll is? It’s basically a supplement form of...
Healthy Snack Alternatives for Kids
This blog post is dedicated to all the mamas out there, we all know that feeding your kids can be a real challenge. It can be difficult to find foods...
Are Non-Dairy Products Right For You?
Growing up, we were constantly told to drink milk for strong bones and how vital dairy products are for a healthy diet. However, in 2021 the picture is very different....
Benefits of Turmeric
Studies show and many health experts claim that turmeric is one of the most effective nutritional supplements in existence. The spice is known for healing everything from digestion issues, hangovers...
Healthy Habits To Sleep Better
Just like diet and hydration, getting enough sleep is JUST as important but can also be a challenge. There are so many factors that can hinder your sleep routine; going...
7 At Home Fitness Hacks
Sometimes life happens and we don’t always make it to the gym or have the time to incorporate a full workout into our day. Some gyms are still closed and...
Foods to Avoid for a Flat Stomach
Summer is just around the corner and if you’re looking to lose some weight in your stomach I compiled a list of foods to avoid. Beating stomach bloat, aiding with...
Importance of Prebiotic and Probiotic Foods
You may have heard of prebiotic and probiotic but do you know why they’re important for your health? While both words sound similar, they actually have different functions within our...
How to Make a Healthy Grocery Store List
Feeling overwhelmed when it comes to grocery shopping and eating healthy? Trust me you’re not alone, everyone (including myself) can feel stressed at the thought of walking around a grocery...
Sea Moss: The Superfood You Need!
Sea moss is the new superfood everyone needs to try. It’s having a major moment that comes along with major benefits. Wondering if I’m talking about algae that grows in the...